https://snorly.app/blog/ Plain answers about snoring: how to know if you snore, what it sounds like, what makes it worse and how to check whether a fix worked. By the makers of Snorly. en https://snorly.app/blog/best-snoring-apps/ https://snorly.app/blog/best-snoring-apps/ Wed, 02 Sep 2026 08:00:00 GMT Six snoring apps compared on what they record, whether you can play clips back for free, privacy and price model. We make Snorly, so the bias is disclosed. https://snorly.app/blog/does-mouth-tape-stop-snoring/ https://snorly.app/blog/does-mouth-tape-stop-snoring/ Wed, 02 Sep 2026 08:00:00 GMT Mouth tape cut snoring by about half in small studies of mouth breathers with mild apnea. Here is who should skip it, and a 7-night way to test it on yourself. https://snorly.app/blog/how-to-know-if-you-snore/ https://snorly.app/blog/how-to-know-if-you-snore/ Wed, 02 Sep 2026 08:00:00 GMT Record three nights with your phone on the nightstand and listen to the clips in the morning. A dry mouth is a hint; the recording is the answer. https://snorly.app/blog/how-to-record-yourself-snoring/ https://snorly.app/blog/how-to-record-yourself-snoring/ Wed, 02 Sep 2026 08:00:00 GMT Put the iPhone on the nightstand 0.5 to 1 m away, plugged in, on Do Not Disturb. Voice Memos gives one 8-hour file to scrub; a snore app keeps only the clips. https://snorly.app/blog/how-to-sleep-when-partner-snores/ https://snorly.app/blog/how-to-sleep-when-partner-snores/ Wed, 02 Sep 2026 08:00:00 GMT Record one night and play the clip back calmly, then check for gasps. Then foam earplugs (about 13 dB in practice), white noise, side sleeping, or a spare room. https://snorly.app/blog/how-to-stop-snoring/ https://snorly.app/blog/how-to-stop-snoring/ Wed, 02 Sep 2026 08:00:00 GMT Sleep on your side, stop alcohol 2 to 3 hours before bed, clear your nose and manage weight; a mouthpiece or CPAP for the rest. How to test each in 3 nights. https://snorly.app/blog/sleep-talking-app/ https://snorly.app/blog/sleep-talking-app/ Wed, 02 Sep 2026 08:00:00 GMT Put your iPhone on the nightstand with a sound-triggered recorder and you get time-stamped clips of talking instead of an 8-hour file. What the clips mean. https://snorly.app/blog/snoring-in-women/ https://snorly.app/blog/snoring-in-women/ Wed, 02 Sep 2026 08:00:00 GMT Snoring in women rises with menopause, pregnancy (about 1 in 4 by the last weeks), nasal congestion, weight and alcohol. What to check and how to measure a fix. https://snorly.app/blog/snoring-vs-sleep-apnea/ https://snorly.app/blog/snoring-vs-sleep-apnea/ Wed, 02 Sep 2026 08:00:00 GMT Plain snoring is a steady sound. Sleep apnea sounds like a snore, 10 seconds of silence, then a gasp. How to spot the pattern, score STOP-BANG and get tested. https://snorly.app/blog/what-does-snoring-sound-like/ https://snorly.app/blog/what-does-snoring-sound-like/ Wed, 02 Sep 2026 08:00:00 GMT Snoring is a rattle on the in-breath, one burst every 3 to 5 seconds. Loud snoring runs 50 to 90 dB, from normal talk to a lawn mower; the record is 111.6 dB. https://snorly.app/blog/why-do-i-snore/ https://snorly.app/blog/why-do-i-snore/ Wed, 02 Sep 2026 08:00:00 GMT You snore because relaxed throat tissue vibrates in a narrowed airway. Seven causes narrow it; five tagged, recorded nights show which one is yours.