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Snorly Blog
Plain answers about snoring: how to know if you snore, what it sounds like, what makes it worse and how to check whether a fix worked. By the makers of Snorly.
- Best Snoring Apps for iPhone: 6 Compared, Free TiersSix snoring apps compared on what they record, whether you can play clips back for free, privacy and price model. We make Snorly, so the bias is disclosed.
- Does mouth tape stop snoring? How to test it safelyMouth tape cut snoring by about half in small studies of mouth breathers with mild apnea. Here is who should skip it, and a 7-night way to test it on yourself.
- How to tell if you snore when you sleep aloneRecord three nights with your phone on the nightstand and listen to the clips in the morning. A dry mouth is a hint; the recording is the answer.
- How to Record Yourself Snoring on iPhone: Memos vs AppPut the iPhone on the nightstand 0.5 to 1 m away, plugged in, on Do Not Disturb. Voice Memos gives one 8-hour file to scrub; a snore app keeps only the clips.
- How to Sleep When Your Partner Snores (Without a Fight)Record one night and play the clip back calmly, then check for gasps. Then foam earplugs (about 13 dB in practice), white noise, side sleeping, or a spare room.
- How to stop snoring: 9 fixes ranked by evidenceSleep on your side, stop alcohol 2 to 3 hours before bed, clear your nose and manage weight; a mouthpiece or CPAP for the rest. How to test each in 3 nights.
- Sleep Talking App: Record What You Say in Your SleepPut your iPhone on the nightstand with a sound-triggered recorder and you get time-stamped clips of talking instead of an 8-hour file. What the clips mean.
- What causes snoring in women, and what changes itSnoring in women rises with menopause, pregnancy (about 1 in 4 by the last weeks), nasal congestion, weight and alcohol. What to check and how to measure a fix.
- Snoring vs Sleep Apnea: The Difference on a RecordingPlain snoring is a steady sound. Sleep apnea sounds like a snore, 10 seconds of silence, then a gasp. How to spot the pattern, score STOP-BANG and get tested.
- What does snoring sound like? Decibels and typesSnoring is a rattle on the in-breath, one burst every 3 to 5 seconds. Loud snoring runs 50 to 90 dB, from normal talk to a lawn mower; the record is 111.6 dB.
- Why do I snore? Find your cause in 5 nightsYou snore because relaxed throat tissue vibrates in a narrowed airway. Seven causes narrow it; five tagged, recorded nights show which one is yours.